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Freediver Course – Level 1

Quick Details

Person Ages 15+

Two days of training for developing solid freediving skills.

  • You learn basic freediving principles, focus on practicing breathhold techniques in a pool or confined water site and focus on the depth skills.
  • If you are 15 years old or more and adequate swimming skills you can enroll the Freediver course Level 1.
  • The is a TWO DAYS COURSE and consists of three phases:
    • Knowledge development through independent study with the digital material we’ll send you in advance.
    • Confined water session to learn breathhold techniques as well as static and dynamic apnea, plus proper buddy procedures.
    • Goal – static apnea of 90 seconds and dynamic apnea of 25 meters/80 feet.
    • Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures.
    • Goal – constant weight freedive of 10 meters/30 feet.

Note: If you’re staying at Sandos Caracol or Sandos Playacar, you must pay a fee of 700 pesos concept of boarding fee and transportation.